Researchers in the UK, as a result of careful work, came to the conclusion that such a familiar and affordable product as yogurt is not only a delicious snack and favorite breakfast of many people on the planet, but also an unusually useful component of the daily diet of the cores and those who are struggling with urolithiasis.

“We found out that yogurt encourages our body to say goodbye to stones and sand unnecessary for the body, lowers blood pressure and reduces headache discomfort,” said British scientists who shared their achievements with readers of the reputable Sunday Express magazine.

They also noted that yogurt contains calcium and healthy proteins, which have a beneficial effect on the body as a whole and the work of the heart in particular. Researchers have recommended including yogurt on their daily menu and eating it at least five times a week.