Breast-feeding mothers are forbidden to consume a lot of foods, as this can cause a malfunction of the immature digestive system of the baby. A few decades ago, it was believed that lactating women are strictly forbidden to eat, because they have a bad effect on the baby and can lead to poisoning. However, this opinion is not true, because mushrooms contain a huge amount of protein, as well as essential amino acids necessary for the normal growth and development of the baby.

Useful properties of mushrooms

• Mushrooms have such a positive effect on the human body:
• reduce blood sugar because they are a completely dietary product;
• saturated with useful amino acids;
• replenish stocks of vitamins and minerals;
• stimulate mental activity;
• normalize metabolism;
• improve the functioning of the cardiovascular system;
• due to the presence of lecithin, they reduce the level of bad cholesterol in the blood;
• normalize hormone production;
• improve immune defense;
• stimulate the production of melanin in the skin;
• intestinal motility is normalized.

Harm to mushrooms

• Excessive consumption of mushrooms can trigger the development of such problems in humans:
• poisoning by toxins absorbed from the soil;
• a significant burden on the digestive system due to the fact that the protein is in complex with chitin;
• development of peptic ulcer of the stomach and duodenum.

In addition, there is a risk of confusing edible mushrooms with poisonous ones, which entails many health problems, and in severe cases can lead to death. Wormy and improperly prepared mushrooms can cause food poisoning, so it is better to buy such a food product in trusted stores. If you collect them yourself, it is important to be sure of their edibility and properly processed before cooking.

Species that can be consumed

When breastfeeding, the use of certain types of mushrooms is allowed, which are most easily absorbed by the human body, without causing problems with the digestive system. These include porcini mushrooms, oyster mushrooms and champignons.

Important! You can’t pick mushrooms in ecologically polluted places, as they are a natural sponge that absorbs all toxins from the soil.

In addition to the fact that these foods are safe, they are also very useful during lactation, as they contain a large amount of amino acids and vitamins. Properly grown, processed and cooked, they are a great addition to the daily diet of a young mother.

Champignon

Champignon mushrooms will be useful for a nursing mother, because, according to some scientists, they are an excellent and absolutely safe pain reliever. This food product has not only excellent palatability, but also helps to calm down headaches and toothaches.

In addition, champignons contain a huge amount of protein and essential amino acids, which are easily absorbed from these fungi. Regular consumption of champignons is not able to cause disruption of the digestive tract, since the flesh of the mushroom is quite tender.

Oyster mushrooms

These mushrooms contain the maximum amount of vitamin PP, which is responsible for the growth and development of the baby, therefore women are allowed to use oyster mushrooms during pregnancy and lactation, and even recommended in moderation.

Important! First of mushrooms is best to add mushrooms to the diet of the mother who is going to breastfeed, since they are the most hypoallergenic.

Nicotinic acid, as vitamin PP is called, is involved in the metabolism of fats in the body, lowering cholesterol, which has a positive effect on the state of the cardiovascular system. Due to this, when oyster mushrooms are used by pregnant women, nutrition of the fetal blood improves and the risk of dangerous bleeding decreases. In addition, oyster mushrooms are easily absorbed by the human body, without causing digestive upsets and other problems with the gastrointestinal tract.

White mushrooms

This species is perfectly absorbed by the body and contains a huge amount of proteins, including essential amino acids, which are necessary for the mother and baby. It practically does not absorb toxic substances from the soil, and therefore its use is completely safe.

White mushroom contains a huge amount of vitamin B2, or riboflavin. This vitamin is involved in the formation of thyroid hormones, promotes rapid skin regeneration and hair growth, and is also responsible for the health of the nervous system.

Rules for entering mushrooms into the diet

Breastfeeding mothers need to start using mushrooms gradually, since the appearance of new food, which forms the composition of breast milk, is stressful for the baby. After feeding, it is important to monitor the reaction of the newborn, since there is a risk of the baby being intolerant or allergic to this food product.

After the first use, it is recommended to wait a few days and, in the absence of a negative reaction, periodically eat them, increasing the portion. In this process, it is important to observe the measure, because the use of a large number of mushrooms can lead to health problems not only in the infant, but also in the mother.

Lactating women can eat properly processed and prepared mushrooms, as they contain a large amount of vitamins, minerals and amino acids. At the same time, it is important to know the measure and choose only their safe and easily digestible types. It is also necessary to take into account the place of growth of mushrooms, since they are able to absorb toxic substances from the soil, and women are forbidden to eat such mushrooms during lactation.