Not all diets designed to reduce weight imply a restriction in food, leading to a constant feeling of hunger. There are foods that help you lose weight without starvation. The most famous of them is oatmeal jelly. It is easy to prepare, but brings very good results if used regularly.

Is it possible to lose weight if you drink oatmeal jelly

Jelly made from oatmeal with the addition of oat grains and other dietary ingredients helps to lose weight. The main thing is to follow the rules of its use and adjust your diet in accordance with the chosen diet. With the right approach, you can lose 10 kilograms per month.

Important! It is not recommended to use jelly from oatmeal before bedtime, because it tones up very well and can interfere with normal sleep.

Composition and calorie content

Oatmeal jelly has a lot of useful properties due to its rich composition.

It includes such substances:

• vitamins, mainly belonging to group B, but also have A, E and F;
• probiotics that care about the intestinal microflora;
• micro and macro elements such as potassium, fluorine, magnesium and iron;
• beneficial fiber;
• amino acids, including lysine, choline, lecithin, methionine and tryptophan.

And, of course, do not forget that the additional products included in the jelly also contain a lot of useful ingredients.

As for the calorie content of this drink, it is low enough to include it in diet food and is no more than 70 kcal. At the same time, most of the nutritional value of the product is occupied by healthy carbohydrates - up to 11 g. And here there are very few proteins and fats in it. The only exception is jelly cooked in milk, because its calorie content exceeds 100 kcal, so this is not the most suitable option for losing weight.

The benefits of oatmeal

• This product is very important not only for maintaining the body in a sports form, but also it has a number of other useful properties:
• quickly absorbed by the body, eliminating the feeling of hunger;
• very positive effect on the intestinal microflora;
• cleanses the body of toxins, salts and other harmful substances;
• increases hemoglobin, positively influencing the process of hematopoiesis;
• strengthens bones and tooth enamel;
• increases vascular elasticity and supports heart function;
• helps get rid of allergies;
• improves mood and normalizes sleep;
• Helps fight depression
• regulates the hormonal background;
• strengthens the immune system;
• improves the gastrointestinal tract, liver and pancreas;
• normalizes blood sugar;
• lowers cholesterol;
• activates metabolism.

Sugar should not be added to oatmeal jelly used for weight loss. It is better to replace it with honey or non-nutritive dried fruits.

How to take with weight loss

To effectively lose weight, you should not just eat jelly, but also refuse fatty and too high-calorie foods. Every day you need to drink one glass of this drink, dividing it into two doses. It could be a breakfast addition or a snack replacement. You can drink jelly 30 minutes before breakfast and lunch, so that it is assimilated before eating.

This dish is also made from oatmeal and cereal for fasting days. To get a good result, a couple of such days a week will be enough. If you suffer from indigestion or diseases of the gastrointestinal tract, kissel should be drunk in a warm form.

To achieve a sustainable effect, you must adhere to such a diet for at least one month.

Slimming Recipes

There are many homemade recipes for making oatmeal jelly. Its taste and appearance can be anything, depending on what ingredients you add to it. This dish is prepared very simply, but its benefits and taste are difficult to overestimate.

From grains

The calorie content of the dish is 57 kcal.

Ingredients:

• oat groats: 200 g;
• Hercules flakes: 100 g;
• kefir 0%: 100 g;
• sour cream 10%: 30 g;
• water: 1.5 l.

Did you know? It is believed that the French doctor Jean de S. Catherine was able to live 120 years due to the regular use of tinctures from oats 3 times a year for 2 weeks.

Step-by-step cooking instructions:

1. Put cereal and cereal in a three-liter jar.
2. Add kefir, sour cream and fill everything with water.
3. Mix all the ingredients so that they are evenly distributed, and tie a jar of gauze.
4. Put in a warm place for a couple of days, so that the infusion will ferment.
5. Strain and wring out the leftovers.
6. Pour into a saucepan and put on a slow fire.
7. Bring to a boil and remove from heat.
8. Cool a little and you can eat.

Video: Oatmeal Jelly Slimming

With kefir

Calorie content - 87 kcal.

Ingredients:

• Hercules flakes: 500 g;
• oats, cereals: 100 g;
• kefir 0%: 100 g;
• honey: 30 g;
• raisins: 50 g;
• water: 2 l.

Step-by-step cooking instructions:

1. Pour cereal, chopped oats and kefir into a 3-liter jar, fill with water.
2. Mix everything well, cover with a tight lid and leave it in this form for a couple of days.
3. Strain the infusion through a sieve.
4. Leave for another day, so that the base for the jelly is separated from the kvass, which will be on top.
5. Drain the kvass.
6. Take the base that has settled down at the bottom of the can. Add for every 3 tablespoons of this thick glass of water.
7. Simmer until thickened.
8. Add honey and raisins.

With milk

Calorie content - 135 kcal.

Ingredients:

• boiled whole milk: 500 ml;
• oat flakes: 100 g;
• honey: 30 g;
• potato starch: 30 g;
• vanillin: to taste.

Did you know? In the United Kingdom, oatmeal cooking championships are held to evaluate taste and appearance.

Step-by-step cooking instructions:

1. Pour warm milk into the cereal and let it swell for 20 minutes.
2. Strain the infusion through cheesecloth, squeezing out all the liquid as much as possible.
3. Separate half the milk and dissolve the starch in it.
4. Bring the other half to a boil over low heat.
5. Add vanillin and honey.
6. Pour in milk and starch and bring to a boil again.
7. Simmer until thickened.
8. Cool to room temperature and pour into plates or cups.
9. Sprinkle sugar on top to prevent a film from forming.

With fruits and berries

To make the taste brighter and more saturated, other ingredients can be added to the jelly. The main thing is that they are low-calorie and healthy. Dried fruits, as well as lemon and sea buckthorn, are ideal for these purposes.

The recipe for jelly with sea buckthorn

Ingredients:

• Hercules flakes: 90 g;
• fresh sea-buckthorn: 150 g;
• honey: 20 g;
• water: 0.5 l;
• juice of 1 orange.

Step-by-step cooking instructions:

1. Pour oatmeal with water and let it ferment for 8 hours.
2. Squeeze the juice from the orange and pour into the infusion.
3. Add sea buckthorn and grind everything with a blender.
4. Strain the infusion, put on a slow fire and cook for one and a half hours until thickened.
5. Add honey and stir well.
6. Eat hot or chilled.

Calorie content - 64 kcal.

Kissel with figs

Ingredients:

• oatmeal: 80 g;
• dried figs: 50 g;
• honey: 20 g;
• water: 1 l;
• cinnamon, ginger, cardamom: to taste.

Step-by-step cooking instructions:

1. Pour oatmeal with water and let it ferment for 8 hours.
2. Put on a slow fire and simmer for about an hour and a half.
3. Strain, drop a pinch of spices and figs, sliced ​​into pieces.
4. Grind the resulting mixture in a blender, pour into molds and cool.

Calorie content - 42 kcal.

Kissel with lemon recipe

Ingredients:

• Hercules flakes: 150 g;
• lemon juice: 50 g;
• honey: 30 g;
• water: 1 l;
• zest of 1 lemon.

Important! With diabetes, you should not eat instant oatmeal, it is better to choose those that cook for at least 15 minutes, because they have less starch, which later turns into sugar.

Step-by-step cooking instructions:

1. Pour the flakes with boiled water at room temperature.
2. Leave for 8 hours to ferment.
3. Strain the resulting solution.
4. Add lemon juice and honey, grate zest.
5. Put on a slow fire and simmer until thickened.
6. Cool to room temperature and then refrigerate.
7. Garnish with mint leaves before serving.

Calorie content - 53 kcal.

Jelly with prunes

Calorie content - 22 kcal.

Ingredients:

• oatmeal: 120 g;
• prunes: 50 g;
• red beets: 150 g;
• chilled boiled water: 2.5 l.

Step-by-step cooking instructions:

1. Peel and cut beets into small pieces.
2. Put the oatmeal, prunes and beets in the bowl of the multicooker and fill with water.
3. Turn on the "Extinguishing" mode for 30 minutes.
4. Remove the thick and simmer for 25 minutes.
5. Pour into molds and cool to room temperature.

Recipe for Oatmeal Jelly with Berries

Calorie content - 25 kcal.

Ingredients:

• oat flakes: 100 g;
• boiled water at room temperature: 1.5 l;
• any berries to taste, frozen: 300 g.

Did you know? Oatmeal neutralizes the unpleasant odor in the refrigerator if you put it in an open container.

Step-by-step cooking instructions:

1. Grind the flakes in a coffee grinder to make flour.
2. Pour a liter of water and leave for 8 hours to ferment.
3. Add berries and 500 ml of water.
4. Put on a slow fire and simmer until boiling, and then about 5 minutes, until bubbles begin to form.
5. Remove from heat, pour into molds and set to cool.

Video: Oatmeal jelly with berries

Contraindications

There are practically no contraindications to the use of this very useful product. The only thing to consider is individual intolerance, which is quite rare. But in very large quantities it is not worth consuming it, because it can cause accumulation of mucus in the body. As well as people who have a history of severe pathologies of the liver, kidneys and gall bladder, they should take kissel with caution and carefully monitor their well-being while taking it.

The main advantages of such a diet are that it is quite simple to cook jelly at home, and it is a very effective tool in the fight against excess weight. In addition, this drink benefits the whole body, therefore it is also recommended to use it to treat a number of diseases.