Sauerkraut when breastfeeding is a mixed product: there are a number of nuances regarding the effect of this product on newborns. In the material, we consider what kind of benefit and what possible damage this dish can cause while breastfeeding.

Cabbage properties

The popularity of sour cabbage is determined by its valuable composition - it acts as an excellent source of vitamins in the cold season. But in addition to benefit in some cases, the product can harm the body.

Did you know? According to Captain James Cook, the discovery of the Hawaiian Islands would not have happened without sour cabbage. The daily reception of the described product saved the ship's crew from scurvy.

Benefit

The appetizer is saturated with retinol, ascorbic acid, group B organic substances, especially B9. In addition, the composition of the salty vegetable includes potassium, magnesium, iron, boron and other valuable chemical elements.

• So, we will consider the useful properties of the beloved snacks:
• promotes better functioning of the gastrointestinal tract, facilitates the assimilation of food and bowel movement;
• normalizes metabolism, helps to lose extra pounds;
• adjusts the level of acidity in the body;
• acts as a prophylactic against ulcers and oncology;
• restores stable functioning of the nervous system, helps relieve stress, is useful in depressive states;
• lowers blood glucose;
• relieves the body of harmful microorganisms, facilitates pain syndromes and inflammatory processes;
• useful as an additional agent in the treatment of thrush;
• activates the body's defenses, gives strength, saves with a deficiency of vitamins;
• used in cosmetology - inhibits aging, improves the condition of the epidermis;
• It is used as wet dressings for pain or heaviness in the mammary gland during breastfeeding - they perfectly relieve swelling and prevent milk stagnation;
• juice from it saves from nausea.

Did you know? Analyzing the annals, scientists learned that sauerkraut was invented by the Chinese in the III century BC. e. However, they did not leaven white cabbage, but their local - Chinese (pak-choi).

Harm and contraindications

Despite all the benefits, the product in question is capable of causing significant harm to health.

The snack contains many dangerous substances - acids and salts, preservatives, as well as various spices. Due to the increased acidity of the gastric juice, the dish should not be abused for ailments of the digestive sphere, as well as with frequent diarrhea. An acidic product will only increase gas production and cause heartburn.

In the acute stage of gastritis or ulcers, acidic foods are strictly contraindicated. In addition, the cabbage in question is dangerous for people suffering from diseases of the pancreas and thyroid glands, kidneys and liver: in such cases, the product will intensify unpleasant symptoms.

Another warning when consuming pickled vegetables is heart problems - hypertension, chronic heart failure, and others.

Can sauerkraut be breastfed?

According to doctors, the presented dish is difficult to attribute to a completely harmless to the digestion of the newborn. This snack can lead to tangible problems with the children's stomach - increases the likelihood of gas and colic.

Important! Try not to eat sauerkraut in its purest form until your child is six months old. Better enter this product into your menu as part of various dishes.

For the preparation of this dish, it is customary to use white cabbage. Doctors do not recommend eating this variety to newly minted mothers at a time when the body only adapts to unusual conditions.

However, a complete rejection of pickled vegetables for the entire period of breastfeeding does not make sense. If you follow the rules of storage of salted cabbage, it will not lose its benefit for 8 months. For the first time, you can try this snack with gua no earlier than 3-4 months after the birth of the baby.

Norms of use

In the diet of a nursing mother, pickled vegetable must be entered with caution. Add the smallest portions of the product to the vinaigrette and other salads, as well as to soups and broths.

After the first meal with a salted vegetable, monitor how the child's body reacts to this innovation. If a rash, bloating, or other undesirable phenomena is found, refuse such food for at least six months or until the end of the lactation period.

If the baby’s gastrointestinal tract responded positively to a new dish (for the next two days there was no allergy or other unpleasant phenomena), then you can continue to occasionally include the product in your menu.

Recommendations for use

Tips for a nursing mother on the use of sauerkraut:

1. Eat salty vegetables only home-made, because the store analogue often contains vinegar, which does not bring any benefit to the children's body and is contraindicated by pediatricians. Cooking this snack with your own hands is quite difficult. According to the recipe, the vegetable is fermented due to lactic acid, formed during the fermentation of edible salt and granulated sugar from cabbage juice. Accordingly, in addition to salt and sugar, no other spices, spices and acids need to be used.
2. Carrots and cranberries can be added to the appetizer as additional beneficial ingredients.
3. Wash vegetables well before cooking.
4. The larger you chop the head of cabbage, the greater the number of useful elements in it will remain.
5. If it is difficult for you to abandon the acidic vegetable in its pure form, add cumin to the finished snack - it will serve as a good prevention of gas formation. And to remove excess salt, before use, wash the cabbage with cold water or pour in vegetable oil.

Important! For starter cabbage, it is advisable to take enameled or glass dishes. It is better to refuse metal containers, since this material is oxidized during fermentation.

By following the tips above, you will avoid newborn health problems. And if the crumbs organism has normally taken a new dish, then it will enrich your diet and improve your health.